Персональні рекорди
Мій профіль на Atlinks з результатами змагань – https://www.athlinks.com/athletes/477697881.
Усі змагання
- Seattle Marathon–я вперше пробіг його у 2008-му
- 2010–Chelan Man півмарафон 1:37:44
- Federal Escape Triathlon 2011
- 2011-Chelan Man Triathlon
- 28/8/2011–Lake Meredian Triathlon
- 2011-09-17 – Kirkland Triathlon
- 2011/10/23–Columbia Gorge Marathon, Hood River, OR–1:29:20
- 2011-11-27–Seattle (Half) Marathon–1:29:56
- 2011-12-11–Latin Music Miami BeachHalf Marathon–1:33:13
- 2012/02/19 – Birch Bay Marathon–3:25
- 2012-03-25–Mercer Island Half Marathon–1:25:41, Ще трошки світлин з Mercer Island Half Marathon
- 2012-04-22–Mt Si Relay
- 2012-05-13–Kirkland Half Marathon–1:26:12
- 2012-05-27–Walla Walla Onion Man Triathlon–2:19:26
- 2012-06-09-Blue Lake Sprint Triathlon, 2012-06-10–Blue Lake Olympic Triathlon
- 2012-06-23-Padden Triathlon, Bellingham, WA
- 2012-07-07-Martha Lake Swim, Ще кілька фото з Martha Lake Swim
- 2012-07-22–Seafair Triathlon, Seward Park, WA
- 2012-08-11-Lake Tye Triathlon, Monroe, WA
- 2012-08-26–Lake Meredian Triathlon, Kent, WA
- 2012-09-15-Black Diamond Half Iron Man, Enumclaw, WA
- 07/10/2012–Victoria Marathon, Victoria, BC–3:23:48, 2012/10/07–Victoria Marathon, ще кілька фото
- 2012/10/15 – Перший півмарафон у Олени, Poulsbo, WA
- 2012-11-25–Seattle Marathon–3:14:19, Ще кілька фото з Seattle Marathon 2012
- 2013/03/24–Mercer Island Half Marathon–1:23:27
- 2013-04-14–Whidbey Island marathon–3:08:33
- 2013-05-26-Subaru Shawnigan Lake Triathlon, 2013-05-26-Subaru Shawnigan Lake Triathlon, ще кілька фото
- 2013-06-16-Subaru Victoria (Saunders) Triathlon, 2013-06-16-Subaru Victoria (Saunders) Triathlon, ще кілька фото
- 2013-07-14-Subaru Vancouver Triathlon
- 2013-07-25-RAMROD
- 2013-08-26–Lake Meridian Triathlon, Kent, WA, Ще кілька фото з тріатлону Lake Meridian Triathlon
- 2013-09-15-Kirkland Triathlon
- 2013-10-13–Victoria Marathon
- 2013/12/01–Seattle Marathon–3:14:46
- 2014/03/23–Mercer Island Half Marathon–1:29:53
- 2014/05/31–Troika Triathlon
- 2014/07/11–Ocean Shores Toughman Triathlon
- 2014-08-31–Martha Swim Lake
- 2014/09/21–Kirkland Triathlon
- 2014/10/02–Portland Marathon–3:30:32
- 2014/11/30–Seattle Marathon–3:23:45
- Mazama
- 2015-07-12 – Ocean Shores Toughman Triathlon (Half Iron Man) – 5:11:33
- 2015-07-30 – RAMROD 2015
- 2015-08-23 – Lake Meridian Triathlon – 2:20:48
- 2015/11/29 – Seattle Marathon – 3:14:49
- 2017-07-04 – Martha Lake Swim
- 2017/09/24 – Мій перший циклокрос: MFG Cyclocross – Moor Cros
- 2017-10-15 Magnuson Park MFG Cyclocross
- 2017-11-19 MFG Cyclocross Woodland Park, Seattle
- 2018-06-02 – Жовтоводський пробіг (13,3 км) – 53:05
- 2018-07-04 – Martha Lake Swim – 52:36.
- 2018-07-26 – Seafair Olympic Triathlon – 2:01:43
- 2018/09/09 – MFG Cyclocross Lake Sammamish
- 2018/09/30 – MFG Cyclocross Mooca Liets Veldrijden
- 2018/10/14 – MFG Cyclocross Manguson Park
- 2018-11-04 – MFG Cyclocross North 40
- 2018-11-18 – MFG Cyclocross Woodland Park
- 2019-05-05 – Chuckanut Smash
- 2019/06/09 – Maple Valley Bear Run 5k
- 2019/07/21 – Seafair Triathlon 2019 – 1:13:56
- 2019/09/08 – MFG Cyclocross Lake Sammamish
- 2019-09-29 – MFG Cyclocross The Taco Fall Buffet
- 2021/06/05 – Lake Wilderness Triathlon
- 2021-06-20 – IronMan 70.3 Des Moines
- 2021/07/25 – IronMan 70.3 Oregon
- 2021/08/24 – Lake Padden Triathlon
- 2021-09-18 – IronMan 70.3 World Championship, St. George, Utah
- 2021-12-05 – IronMan 70.4 La Quinta Indian Wells
- 2022/06/05 – Lake Wilderness Triathlon
- 2022/06/26 – IronMan 70.3 Couer d’Alene
- 2022/07/10 – IronMan 70.3 Oregon
- 2022/08/20 – Lake Meridian Triathlon
- 2022/09/18 – IronMan 70.3 Washington
- 2022/10/29 – IronMan 70.3 World Championship
- 2023/06/10 – IronMan 70.3 Boulder, CO
- 2023/06/25 – Pine Lake Aquathlon, Sammamish, WA
- 2023/07/08 – Black Diamond Triathlon
- 2023/07/22 – Seafair Triathlon
- 2023/07/30 – Beaver Lake Aquathlon
- 2023/08/19 – Meridian Lake Triathlon
- 2023/09/17 – IronMan 70.3 Washington
- 2023/12/01 – IronMan 70.3 Indian Wells
- 2024/05/26 – IronMan 70.3 Victoria
- 2024/06/30 – Pine Lake Aquathlon
- 2024/07/21 – IronMan 70.3 Oregon
- 2024/08/17 – Lake Meredian Triathlon
- 2024/09/22 – Tri-City IronMan 70.3, Richland, WA
- 2024/10/19 – Kirkland Half Marathon
- 2024/12/15 – IronMan 70.3 World Championship, Taupo, New Zealand
По видам спорту і дистанціям
Біг
Марафон
- 2012/02/19 – Birch Bay Marathon–3:25
- 07/10/2012–Victoria Marathon, Victoria, BC–3:23:48, 2012/10/07–Victoria Marathon, ще кілька фото
- 2012-11-25–Seattle Marathon–3:14:19, Ще кілька фото з Seattle Marathon 2012
- 2013-04-14–Whidbey Island marathon–3:08:33
- 2013-10-13–Victoria Marathon
- 2013/12/01–Seattle Marathon–3:14:46
- 2014/10/02–Portland Marathon–3:30:32
- 2014/11/30–Seattle Marathon–3:23:45
- 2015/11/29 – Seattle Marathon – 3:14:49
Пів-марафон
- Seattle Marathon–я вперше пробіг його у 2008-му
- 2010–Chelan Man півмарафон 1:37:44
- 2011/10/23–Columbia Gorge Marathon, Hood River, OR–1:29:20
- 2011-11-27–Seattle (Half) Marathon–1:29:56
- 2011-12-11–Latin Music Miami BeachHalf Marathon–1:33:13
- 2012-03-25–Mercer Island Half Marathon–1:25:41, Ще трошки світлин з Mercer Island Half Marathon
- 2012-05-13–Kirkland Half Marathon–1:26:12
- 2012/10/15 – Перший півмарафон у Олени, Poulsbo, WA
- 2013/03/24–Mercer Island Half Marathon–1:23:27
- 2014/03/23–Mercer Island Half Marathon–1:29:53
- 2024/10/19 – Kirkland Half Marathon
5 км
Релей (естафета)
Інші дистанції
Велосипед
Велопробіги
Циклокрос
- 2017/09/24 – Мій перший циклокрос: MFG Cyclocross – Moor Cros
- 2017-10-15 Magnuson Park MFG Cyclocross
- 2018/09/09 – MFG Cyclocross Lake Sammamish
- 2018/09/30 – MFG Cyclocross Mooca Liets Veldrijden
- 2018/10/14 – MFG Cyclocross Manguson Park
- 2018-11-04 – MFG Cyclocross North 40
- 2018-11-18 – MFG Cyclocross Woodland Park
- 2019/09/08 – MFG Cyclocross Lake Sammamish
- 2019-09-29 – MFG Cyclocross The Taco Fall Buffet
Триатлон
Напів-залізна людина (70.3)
- 2012-09-15-Black Diamond Half Iron Man, Enumclaw, WA
- 2013-05-26-Subaru Shawnigan Lake Triathlon, 2013-05-26-Subaru Shawnigan Lake Triathlon, ще кілька фото
- 2013-06-16-Subaru Victoria (Saunders) Triathlon, 2013-06-16-Subaru Victoria (Saunders) Triathlon, ще кілька фото
- 2013-07-14-Subaru Vancouver Triathlon
- 2014/05/31–Troika Triathlon
- 2014/07/11–Ocean Shores Toughman Triathlon
- 2015-07-12 – Ocean Shores Toughman Triathlon (Half Iron Man) – 5:11:33
- 2021-06-20 – IronMan 70.3 Des Moines
- 2021/07/25 – IronMan 70.3 Oregon
- 2021-09-18 – IronMan 70.3 World Championship, St. George, Utah
- 2021-12-05 – IronMan 70.4 La Quinta Indian Wells
- 2022/06/26 – IronMan 70.3 Couer d’Alene
- 2022/07/10 – IronMan 70.3 Oregon
- 2022/09/18 – IronMan 70.3 Washington
- 2022/10/29 – IronMan 70.3 World Championship
- 2023/06/10 – IronMan 70.3 Boulder, CO
- 2023/09/17 – IronMan 70.3 Washington
- 2023/12/01 – IronMan 70.3 Indian Wells
- 2024/05/26 – IronMan 70.3 Victoria
- 2024/07/21 – IronMan 70.3 Oregon
- 2024/09/22 – Tri-City IronMan 70.3, Richland, WA
- 2024/12/15 – IronMan 70.3 World Championship, Taupo, New Zealand
Олімпійська дистанція
- Federal Escape Triathlon 2011
- 2011-Chelan Man Triathlon
- 28/8/2011–Lake Meredian Triathlon
- 2012-05-27–Walla Walla Onion Man Triathlon–2:19:26
- 2012-06-09-Blue Lake Sprint Triathlon, 2012-06-10–Blue Lake Olympic Triathlon
- 2012-06-23-Padden Triathlon, Bellingham, WA
- 2012-07-22–Seafair Triathlon, Seward Park, WA
- 2012-08-11-Lake Tye Triathlon, Monroe, WA
- 2012-08-26–Lake Meredian Triathlon, Kent, WA
- 2013-08-26–Lake Meridian Triathlon, Kent, WA, Ще кілька фото з тріатлону Lake Meridian Triathlon
- 2015-08-23 – Lake Meridian Triathlon – 2:20:48
- 2018-07-26 – Seafair Olympic Triathlon – 2:01:43
- 2021/06/05 – Lake Wilderness Triathlon
- 2021/08/24 – Lake Padden Triathlon
- 2022/06/05 – Lake Wilderness Triathlon
- 2022/08/20 – Lake Meridian Triathlon
- 2023/07/08 – Black Diamond Triathlon
- 2023/08/19 – Meridian Lake Triathlon
- 2024/08/17 – Lake Meredian Triathlon
Спринт
- 2011-Chelan Man Triathlon
- 2011-09-17 – Kirkland Triathlon
- 2012-06-09-Blue Lake Sprint Triathlon, 2012-06-10–Blue Lake Olympic Triathlon
- 2013-09-15-Kirkland Triathlon
- 2014/09/21–Kirkland Triathlon
- 2019/07/21 – Seafair Triathlon 2019 – 1:13:56
- 2023/07/22 – Seafair Triathlon
Плавання
- 2012-07-07-Martha Lake Swim, Ще кілька фото з Martha Lake Swim
- 2014-08-31–Martha Swim Lake
- 2017-07-04 – Martha Lake Swim
- 2018-07-04 – Martha Lake Swim – 52:36.
Акватлон
- 2023/06/25 – Pine Lake Aquathlon, Sammamish, WA
- 2023/07/30 – Beaver Lake Aquathlon
- 2024/06/30 – Pine Lake Aquathlon
Тренування, техніка та поради
Пристрої та обладнання
- Біговий тест камери GoPro HERO 3 Silver Edition
- Нова іграшка: Cervelo R3 105
- Плавання у турбо-тазіку…